Weigh In record (no journal entry) for 25 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 58.02g | Prot: 81.00g | Carbs: 198.95g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 豆漿燕麥, 鮮奶. Lunch: 福樂 享吃無加糖優酪, 福樂 柚香檸檬醬包, 甲仙芋頭粥. Dinner: 福樂 自然零無糖優格, 芭樂, 無調味綜合堅果, 蒜香辣椒義大利麵, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全家 青檸烤雞握沙拉. Snacks/Other: 巨峰葡萄, 芝麻糖. more...
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1575 kcal
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Exercise:
踏步30+重訓30分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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