Weigh In record (no journal entry) for 25 May 2019
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 49.08g | Prot: 46.74g | Carbs: 61.93g.
Breakfast: Nasi Putih, Telur Rebus, Ikan Bandeng Goreng. Snacks/Other: Pastel, Kue Lumpur. more...
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Losing 1.8 kg a Week
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nabil muviawan's Weight History
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