Weigh In record (no journal entry) for 25 May 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.06g | Prot: 69.19g | Carbs: 209.34g.
Breakfast: Indonesian Fried Tempeh, Bamboe Bumbu Balado, Stir Fried Vegetables, Fried Tofu, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Nasi Putih, Banana Chips. Snacks/Other: Fruit Flavored Syrup (Used For Milk Beverages), Frisian Flag Kental Manis, Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen), German Rissoles. more...
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Losing 0.7 kg a Week
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