Weigh In record (no journal entry) for 25 May 2019
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.60g | Prot: 89.12g | Carbs: 107.32g.
Breakfast: 光泉 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片. Lunch: 康寶 火腿玉米濃湯 (14,8克), 好菇道 鴻喜菇, 海帶, 煮熟的紅蘿蔔, 雞蛋（整個）, 全家 大滿足四川香辣涼麵, 豬里肌, A菜, 中華 超嫩豆腐, 小白菜, 全聯 牛番茄. Dinner: A菜, 小白菜, 好菇道 鴻喜菇, 海帶, 紅蘿蔔, 豬里肌, 雞蛋（整個）, 康寶 火腿玉米濃湯 (14,8克), 全聯 牛番茄. more...
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Losing 1.4 kg a Week
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