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gq pp perlahan2 turunnya yg pnting ttp smngat... pasti bsaa...menuju bb ideal go 52kg
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 23.08g | Prot: 53.56g | Carbs: 215.26g.
Breakfast: Pepaya. Lunch: Mentimun (Kupas), Ubi Jalar (Manis). Dinner: Putih Telur Matang, TPS Food Bihun Jagung, Dada Ayam, Bawang Merah, Oyong. Snacks/Other: Buah Pir, Sari Roti Roti Tawar Gandum, Lengkeng, Kacang Tanah. more...
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Losing 3.5 kg a Week
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