Weigh In record (no journal entry) for 26 July 2010
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 56.53g | Prot: 87.70g | Carbs: 106.69g.
Breakfast: bread, eggs. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), cheese, a1 steak sauce. Dinner: squash, rice, mango, pork. Snacks/Other: Special Dark Chocolate Kisses, Krunch Ice Cream Bars, White Table Wine. more...
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2056 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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