Weigh In record (no journal entry) for 18 December 2012
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72.9 kg
Lost so far: 12.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1791 kcal
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Fat: 42.62g | Prot: 102.75g | Carbs: 243.30g.
Breakfast: Mermelada de Fresa, Semillas de Lino, Leche (sin Grasa), Pan Blanco, Edulcorantes (Sacarina), Café, Aquarius Libre, Barritas de Cereales Muesli con Chocolate. Lunch: Gelatina sin Azucar, Pan Blanco, Patatas Cocidas, Jamón Picado, Lentejas a la Jardinera. Dinner: Mezcla de 4 Quesos, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pechuga de Pollo (sin Comer la Piel), Pan Blanco, Yemas de Esparragos, Aceite de Oliva Extra Virgen, Vinagre (Sidra), Satisfacción 0% PRO. Snacks/Other: Semillas de Lino, Pan 6 Cereales, Leche (sin Grasa), Caramelos Duros, Café, Edulcorantes (Sacarina), Plátano, Tostadas Bajo en Grasa 2, Goma de Mascar (sin Azúcar). more...
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3372 kcal
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Exercise:
Sitting - 13 hours and 22 minutes, Running - 11/kph - 30 minutes, Running - 10/kph - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 18 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.9 kg a Week
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