Weigh In record (no journal entry) for 25 May 2019
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 63.80g | Prot: 104.27g | Carbs: 382.12g.
Breakfast: Lätt Matfett 38%, Pågen Julefröjd, Pågen Julefröjd, Gouda Ost. Lunch: ICA Basic Sommargrönsaker, Ketchup, Gullök, Garant Nötfärs 12%, Barilla Penne Rigate, Krossade Tomater (på Burk), Tomatpuré. Dinner: Eldorado Sommargrönsaker, Blå Band Brunsås, ICA Nötfärs 12%, Felix Pulvermos Tillagad, ICA Basic Lingonsylt. Snacks/Other: Coca-cola Coca-Cola, Strösocker, Arla Mellanmjölk 1,5%, Vitt Socker (Strösocker eller Bitsocker), Arla Mellanmjölk 1,5%, Banan, Kiwi. more...
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Losing 0.9 kg a Week
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svensson_erik's Weight History
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