Scalea's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

63.9 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

1647 kcal

Fat: 27.37g | Prot: 46.90g | Carbs: 300.10g. Breakfast: Milla Bio Aktiv İçməli Yoqurt Çiyələk, Овсяная Каша на Воде, Апельсины. Lunch: Pepsi Pepsi, Пицца Маргарита. Dinner: Долмио Песто с Базиликом, Спагетти. more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Scalea's Journal, 25 May 19

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Scalea's Weight History