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RENSYPRISKILA
Journal
25 May 19
RENSYPRISKILA's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
1038 kcal
Fat: 31.04g | Prot: 51.83g | Carbs: 141.84g.
Breakfast:
Ultra Milk Susu UHT Rasa Coklat, Pisang.
Lunch:
Sayur Asem, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih.
Dinner:
Ultra Milk Ultra Milk Low Fat, Air.
Snacks/Other:
Air.
more...
2453 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 42 kg a Week
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RENSYPRISKILA's Weight History
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