Weigh In record (no journal entry) for 25 May 2019
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 25.93g | Prot: 64.88g | Carbs: 142.19g.
Breakfast: Ampela, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Labu Dimasak, Sambal Goreng, Hati Ayam, Tempe, Tahu, Ikan, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Roti, Es Kelapa Muda, Melon, Lemper. more...
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Losing 1.8 kg a Week
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favianalthafsyah13's Weight History
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