Weigh In record (no journal entry) for 25 May 2019
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50 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 23.88g | Prot: 57.53g | Carbs: 182.39g.
Breakfast: Lean Gain All in One Whey Gainer, Ultra Milk Low Fat High Calcium, Quaker Oatmeal Instan Rasa Cokelat. Lunch: Gochujang, Kim Chee Style Cabbage, Fried Egg, Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Gelato. more...
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2006 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Zumba - 50 minutes, Body Pump - 50 minutes. more...
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Losing 0.7 kg a Week
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rabbit_violin's Weight History
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