Weigh In record (no journal entry) for 25 May 2019
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.98g | Prot: 30.25g | Carbs: 155.15g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Jungle Oats, Brown Sugar, Woolworths Unsweetened Soya Milk, Yum Yum Smooth Peanut Butter, Golden Syrup. Lunch: White Mushrooms (Stir-Fried) , Potato Rosti, Olive Oil . Dinner: Light Beer , Pad Thai. Snacks/Other: Apples, Brown Sugar, Naartjie, Rooibos. more...
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1658 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kokiduck's Weight History
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