Weigh In record (no journal entry) for 25 May 2019
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.32g | Prot: 40.92g | Carbs: 145.68g.
Breakfast: Marmelade, Cappuccino, Bananen Pancake. Lunch: Westminster Schwarztee, Spaghetti Bolognese. Snacks/Other: Milka Schokosnack. more...
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Losing 1.4 kg a Week
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