Weigh In record (no journal entry) for 25 May 2019
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 19.81g | Prot: 15.83g | Carbs: 135.80g.
Breakfast: Butter, Sainsbury's Tiger Bread. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Value White Pitta, GBK Chunky Fries. Snacks/Other: Foster's Lager, Stella Artois Lager, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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LisaJP1970's Weight History
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