Weigh In record (no journal entry) for 25 May 2019
|
75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 39.14g | Prot: 159.56g | Carbs: 152.29g.
Breakfast: Fatina Arachidi Tostate, Nesquik Cereali Integrali, Pesca Noce, Prozis Real Whey 100%(Cookies&Cream). Lunch: Selex Gallette di Riso, Olio Extra Vergine di Oliva, Zucchine, Select Cous Cous, Petto di Pollo, Carne, Nostromo Tonno al Naturale Zero, Pomodori Ciliegini. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Selex Gallette di Riso, Albume d'uovo Cotto, Tuorlo d'uovo, Petto di Pollo, Carne. Snacks/Other: Prozis Real Whey 100%(Cookies&Cream), Fatina Arachidi Tostate, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|