Weigh In record (no journal entry) for 25 May 2019
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.95g | Prot: 26.00g | Carbs: 107.89g.
Lunch: Finna Food Sambal Terasi Uleg, Red Onions, White Rice, Garlic, Breaded Chicken Patty, Fillet or Tenders, Spinach (with Salt, Drained, Cooked, Boiled) , Olive Oil , Tomatoes. Dinner: Papaya, Olive Oil , Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Indomilk Susu Kental Manis, Dried Chia Seeds , Bubur Kacang Ijo. more...
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Losing 0.6 kg a Week
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Zefanyaaa's Weight History
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