Weigh In record (no journal entry) for 25 May 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 52.23g | Prot: 58.00g | Carbs: 200.96g.
Breakfast: Anchovy , Firm Silken Tofu, Bean Sprouts, Corn, Es Buah, Salt. Dinner: Cooked Green String Beans (from Fresh), Leek, Peanuts, Sawi Putih, Tahu Kukus, Pickled Mango, Es Buah, Bapao Kcg Ijo. Snacks/Other: Sidomuncul Tolak Angin, Alfamart Teh Sosro Celup , Indomaret Kacang Koro, Rebo Kuaci Milk Flavor. more...
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2000 kcal
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Exercise:
Washing clothes - 20 minutes, Cooking - 40 minutes, Sweep away - 5 minutes, Walking slowly 3 km/jam - 1 minute, Strecthing - 3 hours, Sleeping - 5 hours, Resting - 13 hours and 7 minutes, Ironing - 30 minutes, Gymnastic - 30 minutes, Filling the tub - 2 minutes, Cardio - 30 minutes, Watering the plants - 15 minutes. more...
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Losing 2.8 kg a Week
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