Weigh In record (no journal entry) for 25 May 2019
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56.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.06g | Prot: 47.99g | Carbs: 70.02g.
Dinner: Kurma, Kerupuk Makanan Ringan, Apel, Myprotein Impact Whey Protein Vanilla, Labu Dimasak, Telur Ceplok, Nasi Merah. more...
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Losing 0.9 kg a Week
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