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sebenarnya sebelum buka puasa tadi 59.90
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60.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 63.17g | Prot: 72.26g | Carbs: 105.36g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Isi, Bakwan, Gula Pasir, Kopi, Mayora Teh Pucuk Harum, Pentol. more...
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Losing 0.2 kg a Week
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selvi hinayah rusdi's Weight History
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