Weigh In record (no journal entry) for 25 May 2019
|
73.6 kg
Lost so far: 104.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 56.92g | Prot: 173.96g | Carbs: 189.53g.
Breakfast: Tesco Finest Oat & Barley Cob, Alpro Unsweetened Almond Milk, Asda Protein Oaties, Weetabix Weetabix Protein. Lunch: Sainsbury's Rogan Josh Cooking Sauce, Co-Op Straight Cut Oven Chips, Chip Shop Chips, Chicken Breast Meat. Dinner: Breyers Salted Caramel Cake Ice Cream, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft , Nestle Yorkie Pro, Costa Coffee Caramel Shortbread, Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Flora Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|