Weigh In record (no journal entry) for 25 May 2019
|
74.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 104.12g | Prot: 135.25g | Carbs: 18.96g.
Breakfast: Alpura Crema, Tocino, Noche Buena Queso Manchego, Huevo. Lunch: Philadelphia Queso Crema, Champiñones, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Primavera Margarina Chantilly sin Sal, Alpura Crema, Almendras, Herdez Lomo de Atún en Agua, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Dymatize Amino All 9. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|