Lift_it's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

84.5 kg Lost so far: 2.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

577 kcal

Fat: 17.91g | Prot: 60.44g | Carbs: 37.28g. Breakfast: ICA Basic Kvarg Lätt, Kokt Ägg, AXA Havregryn. Snacks/Other: ICA Basic Kvarg Lätt. more...

2999 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Cardio - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lift_it's Weight History

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