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釣りで、ランチとオヤツはビーフジャーキー！w
夜は疲れて、プロテインの豆乳割り！
続かないけど、土日の強制糖質制限す！
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Losing 6.0 kg a Week
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nagai0303's Weight History
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