Weigh In record (no journal entry) for 25 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 106.26g | Prot: 87.58g | Carbs: 240.70g.
Breakfast: Haşlanmış Yumurta, Hurma, Cacık, Domatesli Bulgur Pilavı. Dinner: Tarator, Şehriye Pilavı, Köfte, Mercimek Çorbası, Domatesli Bulgur Pilavı. Snacks/Other: Dondurma. more...
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Losing 0.2 kg a Week
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