Weigh In record (no journal entry) for 25 May 2019
|
89 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 62.54g | Prot: 22.87g | Carbs: 22.48g.
Breakfast: Cacau Show Bendito Cacau 85%, Chá Leão Chá de Camomila, Cidreira e Maracujá. Lunch: H2OH! Limoneto, Queijo Cheddar, Walmart Queijo Mussarela, Hellmann's Maionese, Itacolomy Manteiga com Sal, Nayumi Shitake Fatiado, Jasmine Farinha de Linhaça Dourada Estabilizada, Alface. Dinner: Itacolomy Manteiga com Sal, Sadia Mussarela. more...
|
|
2367 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianorocha1's Weight History
|