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好想哭 明明吃的都差不多
體重卻一下子暴風成長😭
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43.8 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.95g | Prot: 91.45g | Carbs: 117.38g.
Breakfast: Almond breeze 無糖杏仁奶, 蘋果（去皮）, 全聯 膳食纖維吐司, 卜蜂 輕食沙拉胸, 水煮蛋, 光泉 無加糖濃豆漿. Lunch: Subway 餅乾, 7-11 石安牧場香滷蛋白丁, Subway 黃芥末醬, Subway 橄欖油, Subway 火雞胸肉潛艇堡. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 地瓜球, 美安 全新生活™即享雪克(香濃巧克力). more...
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177 kcal
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Exercise:
Grocery Shopping - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 9.1 kg a Week
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