|
akhir2 ini sering surplus, pdhl makanan udh di input rapi, tp ga kuat godaan kue di ruang tamu :(
niatnya besok udh mau back on track, semoga bisa inget body goals, mana lebaran udh deket.
|
48.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 68.79g | Prot: 47.71g | Carbs: 335.86g.
Breakfast: Nabati Cheese Wafer, Saus Tiram, Kangkung, Nasi Merah, Tahu Kukus. Lunch: Tropicana Slim Sweetener Classic, Jagung Manis Kuning, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. Dinner: Kembang Kol, Bayam, Nasi Merah, Kecambah, Jamur Tiram, Saus Tiram, Mentimun (Kupas), Pepaya, Tahu Kukus, Melon. Snacks/Other: Singkong, Naraya Oat Choco, Melon, Pepaya, Air Kelapa, Jawara Saus Sambal, Tahu Kukus. more...
|
steady weight
|
 Comments
25 May 19 by member: jihoonbintang
|
@jihoon smgt back on track buat kita sis💪
25 May 19 by member: dyaksaa
|
26 May 19 by member: jihoonbintang
|
untung gak pulang kampung. jadi tahun ini tidak terhasut bujuk rayu surplus kue lebaran😂
26 May 19 by member: Raylein
|
iya benerr sama bgt udah banyak kue2 gitu jadi rasanya pengen ngemil terus wkwk😂
26 May 19 by member: azliazli
|
@raylein wahh bersyukurlah kak😆 mana kue lebaran kalorinya tinggi2 :(
26 May 19 by member: dyaksaa
|
@nfimilza benerr bgtt, niat awal cuma mau ambil 50gr aja, ehh malah keterusann:(
26 May 19 by member: dyaksaa
|
Sama... kue lebaran ini baiknya disingkirin aja apa ya
29 May 19 by member: agustinus_girl
|
@agustinus kalo disingkirin ntar malah kepikiran😂
29 May 19 by member: dyaksaa
|
Seminggu surplus mah gak apaaa 😁 Nikmati hari raya, ku yg gak pulkam aja pengeen ngerasain maem lontong pake opor ber kali2 dlm sehari, kangen jajanan lebaran khas kampung wajik, gempolan, serabi, bukuran, kemplang, usel, uter2 dooh banyak banget 😂
29 May 19 by member: Airin911
|
@Airin, kalo disini mah hari raya idul fitri blm ada opor kak adanya kalo udh dapet 7hari lebaran, tapiii kue kering di ruang tamu yg bikin ga nahan😁
29 May 19 by member: dyaksaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|