Weigh In record (no journal entry) for 25 May 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.96g | Prot: 48.10g | Carbs: 189.98g.
Breakfast: Bolo Low Carb, Itambé Leite sem Lactose. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Café com Leite e Açúcar, Bauducco Torrada Multigrãos (2). Snacks/Other: Brigadeiro de Colher. more...
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Losing 3.2 kg a Week
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givinidns's Weight History
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