Weigh In record (no journal entry) for 26 May 2019
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.71g | Prot: 29.84g | Carbs: 95.10g.
Breakfast: Roti, Telur Rebus. Lunch: Martabak Telur, Nasi Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Apel, Teh Tarik. more...
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Losing 1.8 kg a Week
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yulibahtiar28's Weight History
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