Weigh In record (no journal entry) for 26 May 2019
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 69.83g | Prot: 65.82g | Carbs: 162.16g.
Breakfast: Wortel Dimasak, Cabai Merah atau Rawit, Telur Orak-Arik, Daging Sapi Giling, Nasi Goreng. Lunch: Wortel Dimasak, Cabai Merah atau Rawit, Telur Orak-Arik, Daging Sapi Giling, Tahu Goreng, Nasi Goreng. Dinner: Wortel Dimasak, Cabai Merah atau Rawit, Ayam Goreng, Daging Sapi Giling, Nasi Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Cilok, Silver Queen Coklat, Kopiko 78C Coffee Latte. more...
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Losing 4.9 kg a Week
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thomascharly91's Weight History
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