Weigh In record (no journal entry) for 26 May 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 69.10g | Prot: 73.02g | Carbs: 193.72g.
Breakfast: 芭樂, 全家 中杯冰美式咖啡, Costco 鮮奶, 7-11 茶葉蛋, 桂格(Quaker) 顆粒豆漿燕麥, 全家 馬鈴薯洋芋火腿握沙拉, 無糖豆漿, 蘋果, 7-11 冰烤地瓜. Lunch: 涼拌黃瓜, 白飯, 紅燒牛肉. Dinner: 全家 燻雞起司洋芋杯, 炒青菜, Costco 無調味綜合堅果, 沙拉. Snacks/Other: 鳳梨, 福樂 自然零無加糖優酪乳. more...
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1507 kcal
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Exercise:
踏步30分鐘、推腿90下 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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