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54.7
24.6%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.60g | Prot: 94.50g | Carbs: 138.24g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), 統一生機 葡萄乾, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, 全聯 牛番茄, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 墨西哥薄餅, 安麗 優質蛋白素, 香蕉. Lunch: 鵝胗, 麵包, Costco 蔓越莓乾, 炒高麗菜, 鵝肉. Dinner: 地瓜葉, 四季豆, 青花菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 芭樂, 福記 老鷹紅豆湯. more...
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Losing 4.9 kg a Week
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sasamichia's Weight History
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