Weigh In record (no journal entry) for 26 May 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 45.87g | Prot: 96.75g | Carbs: 256.31g.
Breakfast: Silk 美式豆饮（北美混合莓果味）. Lunch: 炒杏鲍菇, 鱼香茄子, 炒豆角, 清蒸鱼, 牛肉, 炒青菜, 白飯, 鸡（不吃皮）. Dinner: 酱油, 植物油, 馄饨, 牛腩（修剪0厘米脂肪）, 蛋面. Snacks/Other: 五羊牌 莲花杯雪糕, 麒麟饮料 午后奶茶, 亚洲 沙示汽水. more...
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2061 kcal
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Exercise:
Grocery Shopping - 25 minutes, Music playing - 2 hours and 15 minutes, Singing - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 2.8 kg a Week
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