Weigh In record (no journal entry) for 18 December 2012
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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818 kcal
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Fat: 50.71g | Prot: 80.68g | Carbs: 6.50g.
Breakfast: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Lunch: chicken, stir fry. Dinner: prime rib. more...
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Losing 0.7 kg a Week
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thisisit0816's Weight History
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