Weigh In record (no journal entry) for 26 May 2019
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91.4 kg
Lost so far: 13.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 50.16g | Prot: 118.73g | Carbs: 164.35g.
Breakfast: Golden Delicious Apples, Alpro Soya i Kaffe, Uvelka / Увелка Six Grain Flakes / Хлопья 6-Ти Зерновые. Lunch: Dibenedetto Fusili Pugliesi Tris (Pasta Di Semola Di Grano Duro) , Cucumber, Coop Tonno A Pinne Gialle Sgocciolato (All’Olio Di Oliva), Boiled Egg, Spinach . Dinner: Garlic , Baked or Broiled Salmon, Boiled Potato, Garant Ärter. Snacks/Other: Strawberries, Arla Yalla Protein Shake Choklad (BCAA). more...
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Gaining 0.9 kg a Week
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Ludmilushca's Weight History
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