Weigh In record (no journal entry) for 24 May 2019
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 67.23g | Prot: 107.20g | Carbs: 36.33g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Ikan Bandeng Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sate Ayam. more...
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Losing 3.5 kg a Week
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jolin8750's Weight History
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