imey_code2's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

40 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

1726 kcal

Fat: 11.13g | Prot: 156.92g | Carbs: 252.68g. Breakfast: Plum, Buah Kiwi. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Plum, Buah Naga, Jeruk Bali. Tea: Jeruk Bali. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1599 kcal

Exercise: Leg Abs - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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imey_code2's Journal, 26 May 19

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