jolin8750's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

55.7 kg Lost so far: 4.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

631 kcal

Fat: 10.20g | Prot: 92.08g | Carbs: 42.54g. Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Buah Naga, Apel (tanpa Kulit). Dinner: Sawi, Brokoli, Jamur, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

3345 kcal

Exercise: Cardio - 1 hour and 3 minutes, By cycle - 10 minutes, Apple Health - 22 hours and 47 minutes. more...

Gaining 1.4 kg a Week

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jolin8750's Journal, 26 May 19

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jolin8750's Weight History