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Dinara0206
Journal
19 Dec 12
Dinara0206's Journal, 19 Dec 12
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взвешивалась не на тощак
68.8 kg
Lost so far:
0.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2012:
1762 kcal
Fat: 63.16g | Prot: 55.01g | Carbs: 242.31g.
Breakfast:
Поджаренный Белый Хлеб, Мягкая Салями.
Lunch:
Песочное Тесто (Типа Печенья), Салями, Пирог с Капустой.
Dinner:
Prebiotic Кефирный, Соленые Огурцы с Укропом.
Snacks/Other:
Мюсли Harmony Легкие.
more...
2254 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Dinara0206's Weight History
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