|
Ein Fastentag
|
89.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 85.47g | Prot: 65.97g | Carbs: 179.93g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Kölln Haferflocken (40g). Lunch: Krombacher Pils Alkoholfrei, Cornetto Haselnuss, Weizenbrötchen, Milfina Butter, Käse, Meine Metzgerei Bierschinken . Dinner: Lyoner, Aprikosenkonfitüre, Frischkäse, Jever Fun, Eiweißbrot, Salami, Butter, Weizenbrötchen. more...
|
|
4954 kcal
|
Exercise:
Bike Machine (Cycling) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|