Weigh In record (no journal entry) for 26 May 2019
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105 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.88g | Prot: 23.86g | Carbs: 128.83g.
Breakfast: Kopi, Diamond Fresh Milk, Sari Roti Roti Isi Selai Stroberi. Lunch: Nestle Bear Brand Milk. Dinner: Chatime Hazelnut Milk Tea, Nasi Pecel. more...
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Losing 0.4 kg a Week
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johansetiawan's Weight History
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