Weigh In record (no journal entry) for 18 December 2012
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1244 kcal
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Fat: 52.53g | Prot: 50.18g | Carbs: 141.25g.
Lunch: azeite, cominho, cebola, maionese , cogumelo, azeitona, tomate, frango. Dinner: alface, arroz, mid, linguiça. Snacks/Other: confeti, sonho de valsa , pão de queijo, maçã. more...
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Losing 2.7 kg a Week
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Grazi Martins's Weight History
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