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95
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96 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 77.53g | Prot: 34.97g | Carbs: 160.84g.
Breakfast: Yoğurt, Semizotu Yemeği, Kefir, Sarımsak, Maydanoz, Ispanaklı Börek. Dinner: Yaş Pasta, Ramazan Pidesi, Cacık, Zeytinyağlı Bakla, Zeytinyağlı Taze Fasulye. more...
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steady weight
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 Comments
ilk hedefim 95 kg ulaştım .
26 May 19 by member: sz70
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26 May 19 by member: edihw
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26 May 19 by member: sz70
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