Weigh In record (no journal entry) for 26 May 2019
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 46.48g | Prot: 58.25g | Carbs: 132.37g.
Breakfast: Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: So Nice Sosis Ayam, Daun Bawang, Kubis, Bakso Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Bimoli Minyak Goreng, Usus Ayam, Risoles, Sambal Goreng, Lontong, Tahu Isi. more...
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1613 kcal
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Exercise:
Zumba - 47 minutes, Studying - 2 hours, Reading - 3 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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