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terharu akhirnya nyentuh kepala 6😭😭 alhamdulillah
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.49g | Prot: 73.38g | Carbs: 156.65g.
Breakfast: Young Green Onions, OT Chizmill White Cheese, Papaya, Vegetable Soup (Home Recipe), Nasi Putih, Egg, Tempeh, Regular Tofu (with Calcium Sulfate). Dinner: Bango Kecap Manis Light, Kikil, Santan, Alfamart Daun Pepaya, Padamu Bihun Jagung, Carrots, Cabbage, Tempeh, Regular Tofu (with Calcium Sulfate), Champ Sosis Ayam, Egg. Snacks/Other: Kue Nastar, Orange, Papaya. more...
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Losing 0.4 kg a Week
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 Comments
26 May 19 by member: risang.irfan
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@risang aku diet nya on off wkwkw. Juli-agustus start di 90kg, jadi 81 (turun 9kg). Abis itu makan berantakan lagi dan bb sempet naik smp 85-86 tp untung balik lg ke 81. Mulai lagi 3 maret 2019 smp skrg (hampir 3 bulan) turun 12kg
26 May 19 by member: galihprihanti
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Hebat bgt mba.
BTW olahraga Ga mba?
20 Jun 19 by member: nunun_mayanti
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@nunun aku olga cuma pas awal2 aja😂😂 mager luar biasa hehe
21 Jun 19 by member: galihprihanti
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galihprihanti's Weight History
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