Weigh In record (no journal entry) for 26 May 2019
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72 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 76.60g | Prot: 73.28g | Carbs: 114.37g.
Breakfast: Kaffe, Kanel, Müsli, Ananas, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Vattenmelon, Risenta Solroskärnor, Olivolja, ICA Gott Liv Valnötter, Grönsallad med Blandade Grönsaker, Svarta Oliver, Apetina Fetaost 10%. Dinner: Gröna Ärtor, Kokt Ägg, Findus Torskfilé, Smör. Snacks/Other: ICA Gott Liv Valnötter. more...
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Losing 0.4 kg a Week
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