Weigh In record (no journal entry) for 26 May 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.94g | Prot: 28.01g | Carbs: 154.40g.
Breakfast: Pineapple Juice, Carrot Juice, Dry Roasted Salted Almonds, Pickles, Date. Dinner: Fried Chicken No Coating, Beef Meatballs, Honey, Date, Plain Yogurt, Shiitake Mushrooms (with Salt, Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Watermelon Juice, Dry Roasted Salted Almonds, Papaya. more...
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Losing 0.2 kg a Week
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khsorching's Weight History
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