yanuarajeng45's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

89 kg Lost so far: 5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

1479 kcal

Fat: 69.51g | Prot: 85.98g | Carbs: 127.86g. Breakfast: Telur Rebus. Dinner: Ayam Goreng, Nasi Putih, Jus Jeruk Peras Segar. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Kue Sus. more...

2191 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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yanuarajeng45's Journal, 26 May 19

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yanuarajeng45's Weight History