Weigh In record (no journal entry) for 26 May 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 35.48g | Prot: 71.99g | Carbs: 191.10g.
Breakfast: Kurma, Tropicana Slim Susu Low Fat, Pepaya, Mangga, Kraft Keju Singles 40% Kurang Lemak. Dinner: Tumis Buncis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan, Nasi Putih, Daun Singkong. Snacks/Other: Acar Mentimun Manis, Kue Gula (dengan Margarin), Kue Keju, Kue Nastar, Pepaya. more...
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Gaining 1.4 kg a Week
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nurwidayati's Weight History
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